PERSONALISED PROGRAM | Fourt House Fitness

BECOME A MEMBER

MEMBERSHIPS ARE LIMITED

ANNUAL

MEMBERSHIP

WHAT'S INCLUDED

✓ Personalized Workout Program

✓ Personalized Meal Plan

✓ Video demonstrations

✓ Complete shopping list

✓ Dine In/Out Option

✓ Allergies/Dislikes Blacklist

✓ Workout Log

✓ Track your Progress

✓ Access to a Private Community Group

✓ Ongoing Email support

$299.99 USD/12mo

JOIN NOW

*Billed Annually

MONTHLY

MEMBERSHIP

WHAT'S INCLUDED

✓ Personalized Workout Program

✓ Personalized Meal Plan

✓ Video demonstrations

✓ Complete shopping list

✓ Dine In/Out Option

✓ Allergies/Dislikes Blacklist

✓ Workout Log

✓ Track your Progress

✓ Access to a Private Community Group

✓ Ongoing Email support

$29.99

USD/MONTHLY

JOIN NOW

*Billed Monthly

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Welcome to Fourth House Fitness, where we believe in more than just physical transformation – we believe in empowering you to overcome life's obstacles and emerge stronger than ever.

Led by Garrett Miller, our online coaching platform is your gateway to a healthier, happier you.

Are you tired of feeling stuck?

Overwhelmed by where to start on your fitness journey?

Or perhaps you're simply craving the guidance and support needed to reach your goals?

You're not alone. At Fourth House Fitness, I understand the challenges you face. Time constraints, uncertainty, and the need for direction are common hurdles on the path to wellness. But fear not, because I'm here to guide you every step of the way.

As a seasoned athlete who's triumphed over adversity, I know firsthand the transformative power of fitness. Through five major surgeries, I've experienced the highs and lows of physical and mental well-being. This deep understanding fuels their passion for helping others navigate their own challenges, using simple yet effective workout and diet routines to shift mindsets and conquer obstacles.

My philosophy is simple: change should be enjoyable. You shouldn't have to suffer to transform your body. Instead, we believe in progress, not perfection. Every day, strive to be just 1% better than yesterday. Embrace the journey, knowing that true transformation is about long-term, sustainable growth, not quick fixes.

At Fourth House Fitness, I specialize in training both women and men who seek to reclaim their vitality and bounce back to their best selves. But my mission extends beyond physical transformation. I'm here to help you enjoy the quality of life you deserve, feeling your absolute best every single day.

GET STARTED

START YOUR PERSONALIZED PROGRAM TODAY!

Personalized

Workout Program

Workout program just for you! I will customize your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly.

Gym Workouts

Workout wherever is most convenient for you with gym workout options!

Swap out your exercises

Have an injury? Swap out your exercises anytime!

Workout Log

Track your progress to keep pushing for your personal best!

JOIN NOW FOR ONLY £XX A MONTH

Personalized

MEAL PLAN

Fully customized meal plans to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Gluten Free, Dairy Free meals and more!

Dining In/Out Option

Want to dine in/out while still hitting your goals? Choose from your favourite restaurants and even combine meals to hit your macro and calorie targets!

Shopping List

Shopping for your plan made easy with a shopping checklist!

Allergies/Dislikes Blacklist

Blacklist any ingredients you want to avoid!

CHOOSE YOUR DIET

+ JOIN A LIKE-MINDED SUPPORT GROUP

Stay motivated in a community full of people with similar goals as yours. Get questions answered, read inspirational stories, and see transformational pictures daily!

JOIN THE COMMUNITY NOW!

START YOUR PERSONALZSED PROGRAM TODAY!

MOST OF THE CLIENT'S WHO COME TO ME:

Time: Struggling to find time for fitness? Our online coaching platform offers flexible solutions to fit your busy schedule, so you can prioritize your health without sacrificing other commitments.

Where to Start: Feeling lost on your fitness journey? Let us be your guide. With personalized coaching and step-by-step support, we'll help you navigate the path to success with confidence.

Need for Guidance: Don't go it alone. As a experienced trainer I'm here to provide the expertise and encouragement you need to reach your goals and unlock your full potential.

As the founder of Fourth House Fitness, I'm deeply passionate about helping you overcome adversity and unlock your full potential. With a background in athletics and a personal journey marked by resilience, I understand the transformative power of fitness firsthand. Join me on this journey to health and happiness – together, we'll redefine what's possible.

GET STARTED

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Portraits of people from around the globe

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FAQ

See some common questions and answers below, or email me at support@fourthousefitness.com

How do I receive the program?

The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalized program!
Is this a subscription based program?

Yes, the reason I have chosen to do this is so you can continue your progress as maintenance is so important. The program is available as a monthly and annual subscription. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.
Is the program available world wide?

Yes! It’s imperative to me that anyone in the world can access this program.
Can I do the plan at home?

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Refunds and returns.

For information on my refunds and returns policy, please see the terms and conditions.
How do I cancel?

To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all plans and support will be removed from your account.
Is this good for a beginners?

The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalized program. Choose weights that are light for your fitness levels and gradually work your way up.
Is each month the same?

No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.